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Orca Heritage Beans

Carbs in Bob's Red Mill Orca Heritage Beans

Bob's Red Mill Orca Heritage Beans (0.25 cup) contains 32g total carbs, 15g net carbs, 1g fat, 10g protein, and 170 calories.

  • Net Carbs

    15 g

  • Fiber

    17 g

  • Total Carbs

    32 g

  • Protein

    10 g

  • Fats

    1 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    32 g

    • Net Carbs

      15 g

    • Fiber

      17 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    4.5 mg

  • Magnesium

    100 mg

  • Phosphorus

    250 mg

  • Potassium

    740 mg

  • Zinc

    2.3 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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