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Melange Poker Mix Cashews Pepitas Sunflower Seeds

Carbs in Joe's Melange Poker Mix Cashews Pepitas Sunflower Seeds

Joe's Melange Poker Mix Cashews Pepitas Sunflower Seeds (0.33 cup) contains 24g total carbs, 21g net carbs, 15g fat, 5g protein, and 250 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

5 g
Fats

15 g

250 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 50g

Nutrient

Value

Calories

250 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin D

0 mcg