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Seed Cashew & Blueberry Mix

Carbs in Waitrose Seed Cashew & Blueberry Mix

Waitrose Seed Cashew & Blueberry Mix (1 serving) contains 13.8g total carbs, 12g net carbs, 8g fat, 4.2g protein, and 141 calories.

Net Carbs

12 g
Fiber

1.8 g
Total Carbs

13.8 g
Protein

4.2 g
Fats

8 g

141 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

141.3 kCal
Total Carbs

13.8 g
- Net Carbs
  
  12 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  9.3 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg