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Special K Nourish Apples Raspberries & Almonds

Carbs in Kellogg's Special K Nourish Apples Raspberries & Almonds

Kellogg's Special K Nourish Apples Raspberries & Almonds (1 cup) contains 44g total carbs, 40g net carbs, 2.5g fat, 5g protein, and 210 calories.

Net Carbs

40 g
Fiber

4 g
Total Carbs

44 g
Protein

5 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 54g

Nutrient

Value

Calories

210 kCal
Total Carbs

44 g
- Net Carbs
  
  40 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

9 mg
Magnesium

32 mg
Phosphorus

150 mg
Potassium

180 mg
Sodium

180 mg
Zinc

0.9 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.4 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg