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Special K Nourish Apple Raspberry Almond

Carbs in Kellogg's Special K Nourish Apple Raspberry Almond

Kellogg's Special K Nourish Apple Raspberry Almond (1 cup) contains 41g total carbs, 36g net carbs, 2.5g fat, 5g protein, and 190 calories.

Net Carbs

36 g
Fiber

5 g
Total Carbs

41 g
Protein

5 g
Fats

2.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 51g

Nutrient

Value

Calories

190 kCal
Total Carbs

41 g
- Net Carbs
  
  36 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

7.2 mg
Potassium

170 mg
Sodium

170 mg
Folate

140 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

7 mg
Vitamin B6

0.7 mg
Vitamin B12

2.1 mcg
Vitamin C

21 mg
Vitamin D

1.5 mcg