#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breakfast Squares Strawberry Flavor

Carbs in Quaker Breakfast Squares Strawberry Flavor

Quaker Breakfast Squares Strawberry Flavor (1 serving) contains 41g total carbs, 30g net carbs, 4.5g fat, 3g protein, and 210 calories.

  • Net Carbs

    30 g

  • Fiber

    5 g

  • Total Carbs

    41 g

  • Protein

    3 g

  • Fats

    4.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    41 g

    • Net Carbs

      30 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      6 g

  • Protein

    3 g

  • Fat

    4.5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Potassium

    135 mg

  • Sodium

    135 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg