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Mustard Spinach Tendergreen Cooked Boiled Drained With Salt

Carbs in Mustard Spinach Tendergreen Cooked Boiled Drained With Salt

Mustard Spinach Tendergreen Cooked Boiled Drained With Salt (1 cup, chopped) contains 5g total carbs, 1.4g net carbs, 0.4g fat, 3.1g protein, and 29 calories.

  • Net Carbs

    1.4 g

  • Fiber

    3.6 g

  • Total Carbs

    5 g

  • Protein

    3.1 g

  • Fats

    0.4 g

29 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    28.8 kCal

  • Total Carbs

    5 g

    • Net Carbs

      1.4 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    284.4 mg

  • Iron

    1.4 mg

  • Magnesium

    12.6 mg

  • Phosphorus

    32.4 mg

  • Potassium

    513 mg

  • Sodium

    450 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    131.4 mcg

  • Vitamin A

    4428 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    117 mg

  • Vitamin D

    0 mcg

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