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Mustard Greens Frozen Cooked Boiled Drained With Salt

Carbs in Mustard Greens Frozen Cooked Boiled Drained With Salt

Mustard Greens Frozen Cooked Boiled Drained With Salt (1 package (10 oz) yields) contains 6.6g total carbs, 0.7g net carbs, 0.5g fat, 4.8g protein, and 40 calories.

  • Net Carbs

    0.7 g

  • Fiber

    5.9 g

  • Total Carbs

    6.6 g

  • Protein

    4.8 g

  • Fats

    0.5 g

40 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz) yields
  • Serving Weight: 212g

Nutrient

Value

  • Calories

    40.3 kCal

  • Total Carbs

    6.6 g

    • Net Carbs

      0.7 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    214.1 mg

  • Iron

    2.4 mg

  • Magnesium

    27.6 mg

  • Phosphorus

    50.9 mg

  • Potassium

    294.7 mg

  • Sodium

    553.3 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    148.4 mcg

  • Vitamin A

    4500.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    29.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    710.4 mcg

  • Vitamin E

    2.9 mg

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