#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Iwisa Super Maize Meal Porridge
Iwisa Super Maize Meal Porridge (1 serving) contains 77.7g total carbs, 74g net carbs, 1.2g fat, 6.6g protein, and 332 calories.
Net Carbs
74 g
Fiber
3.7 g
Total Carbs
77.7 g
Protein
6.6 g
Fats
1.2 g
332 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
332.2 kCal
Total Carbs
77.7 g
Net Carbs
74 g
Fiber
3.7 g
Starch
-
Sugar
1.9 g
Sugar Alcohols
-
Protein
6.6 g
Fat
1.2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3.8 mg
Sodium
18 mg
Zinc
2.6 mg
Selenium
10.5 mcg
Folate
188 mcg
Vitamin A
315 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3.8 mg
Vitamin B6
0.5 mg
Vitamin B12
0.9 mcg
Vitamin D
0 mcg
