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Carbs in Sutha Super Maize Meal
Sutha Super Maize Meal (1 serving) contains 72g total carbs, 69.5g net carbs, 0.7g fat, 5.6g protein, and 326 calories.
Net Carbs
69.5 g
Fiber
2.5 g
Total Carbs
72 g
Protein
5.6 g
Fats
0.7 g
326 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
326.5 kCal
Total Carbs
72 g
Net Carbs
69.5 g
Fiber
2.5 g
Starch
-
Sugar
1.8 g
Sugar Alcohols
-
Protein
5.6 g
Fat
0.7 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.4 g
Saturated Fat
0.1 g
Cholesterol
1 mg
Glycemic Load
-
Supplemental
Value
Iron
3.8 mg
Sodium
6 mg
Zinc
2.6 mg
Folate
188 mcg
Vitamin A
315 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
