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Honey Bunches Of Oats Whole Grain Almond Crunch

Carbs in Post Honey Bunches Of Oats Whole Grain Almond Crunch

Post Honey Bunches Of Oats Whole Grain Almond Crunch (1 cup) contains 45g total carbs, 40g net carbs, 4.5g fat, 5g protein, and 230 calories.

Net Carbs

40 g
Fiber

5 g
Total Carbs

45 g
Protein

5 g
Fats

4.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 57g

Nutrient

Value

Calories

230 kCal
Total Carbs

45 g
- Net Carbs
  
  40 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  2.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

160 mg
Sodium

140 mg
Zinc

3.8 mg
Copper

0.2 mg
Folate

200 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1.5 mcg