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Honey Bunches Of Oats Morning Energy Chocolatey Almond Crunch

Carbs in Post Honey Bunches Of Oats Morning Energy Chocolatey Almond Crunch

Post Honey Bunches Of Oats Morning Energy Chocolatey Almond Crunch (1 cup) contains 43g total carbs, 38g net carbs, 4.5g fat, 6g protein, and 220 calories.

Net Carbs

38 g
Fiber

5 g
Total Carbs

43 g
Protein

6 g
Fats

4.5 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 56g

Nutrient

Value

Calories

220 kCal
Total Carbs

43 g
- Net Carbs
  
  38 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4.5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

9 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

180 mg
Sodium

150 mg
Zinc

3.8 mg
Copper

0.2 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1.5 mcg