#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Original Rye Wholegrain Rye Crispbread

Carbs in Ryvita Original Rye Wholegrain Rye Crispbread

Ryvita Original Rye Wholegrain Rye Crispbread (2 slices) contains 13g total carbs, 10g net carbs, 0g fat, 2g protein, and 70 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    2 g

  • Fats

    0 g

70 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.5 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg