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Rye & Oat Bran Wholegrain Rye Crispbread

Carbs in Ryvita Rye & Oat Bran Wholegrain Rye Crispbread

Ryvita Rye & Oat Bran Wholegrain Rye Crispbread (2 slices) contains 12g total carbs, 8g net carbs, 0.5g fat, 2g protein, and 70 calories.

Net Carbs

8 g
Fiber

4 g
Total Carbs

12 g
Protein

2 g
Fats

0.5 g

70 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 20g

Nutrient

Value

Calories

70 kCal
Total Carbs

12 g
- Net Carbs
  
  8 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

15 mg
Vitamin A

0 mcg
Vitamin D

0 mcg