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Fruit & Nut Granola Cereal

Carbs in Heartland Fruit & Nut Granola Cereal

Heartland Fruit & Nut Granola Cereal (0.5 cup) contains 34g total carbs, 30g net carbs, 6g fat, 5g protein, and 210 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    5 g

  • Fats

    6 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    6 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Potassium

    210 mg

  • Sodium

    85 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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