#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Ready-to-eat Muesli Dried Fruit And Nuts

Carbs in Cereals Ready-to-eat Muesli Dried Fruit And Nuts

Cereals Ready-to-eat Muesli Dried Fruit And Nuts (1 cup) contains 66g total carbs, 59.8g net carbs, 4.2g fat, 8.2g protein, and 289 calories.

Net Carbs

59.8 g
Fiber

6.2 g
Total Carbs

66 g
Protein

8.2 g
Fats

4.2 g

289 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 85g

Nutrient

Value

Calories

289 kCal
Total Carbs

66 g
- Net Carbs
  
  59.8 g
- Fiber
  
  6.2 g
- Starch
  
  -
- Sugar
  
  26 g
- Sugar Alcohols
  
  -
Protein

8.2 g
Fat

4.2 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

7.4 mg
Magnesium

66 mg
Phosphorus

207 mg
Potassium

413 mg
Sodium

196 mg
Zinc

3.1 mg
Copper

0.3 mg
Selenium

15 mcg
Folate

207 mcg
Vitamin A

139.2 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

10 mg
Vitamin B6

1 mg
Vitamin B12

3.1 mcg
Vitamin D

0 mcg
Vitamin K

2.5 mcg
Vitamin E

6.1 mg