#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fitcrunch High Protein Puffs Sour Cream & Onion

Carbs in Chef Robert Irvine's Fitcrunch High Protein Puffs Sour Cream & Onion

Chef Robert Irvine's Fitcrunch High Protein Puffs Sour Cream & Onion (1 bag) contains 2g total carbs, 2g net carbs, 4.5g fat, 20g protein, and 130 calories.

Net Carbs

2 g
Fiber

0 g
Total Carbs

2 g
Protein

20 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 bag
Serving Weight: 30g

Nutrient

Value

Calories

130 kCal
Total Carbs

2 g
- Net Carbs
  
  2 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

20 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

340 mg
Potassium

80 mg
Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

11 mcg