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Crunchy Sour Cream & Onion Soy Puffs

Carbs in Lindora Crunchy Sour Cream & Onion Soy Puffs

Lindora Crunchy Sour Cream & Onion Soy Puffs (1 packet) contains 8g total carbs, 8g net carbs, 3.5g fat, 15g protein, and 120 calories.

  • Net Carbs

    8 g

  • Fiber

    0 g

  • Total Carbs

    8 g

  • Protein

    15 g

  • Fats

    3.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    8 g

    • Net Carbs

      8 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    1.8 mg

  • Potassium

    100 mg

  • Sodium

    410 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg