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Carbs in Quaker Instant Oatmeal
Quaker Instant Oatmeal (1 serving) contains 20g total carbs, 16.6g net carbs, 3.2g fat, 4.3g protein, and 133 calories.
Net Carbs
16.6 g
Fiber
3.4 g
Total Carbs
20 g
Protein
4.3 g
Fats
3.2 g
133 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 35g
Nutrient
Value
Calories
133 kCal
Total Carbs
20 g
Net Carbs
16.6 g
Fiber
3.4 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
4.3 g
Fat
3.2 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
1.3 g
Saturated Fat
1.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.2 mg
Magnesium
35 mg
Sodium
2 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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