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Kale Quinoa & Flax Tortillas

Carbs in Bon Matin Kale Quinoa & Flax Tortillas

Bon Matin Kale Quinoa & Flax Tortillas (1 tortilla) contains 32g total carbs, 30g net carbs, 5g fat, 5g protein, and 190 calories.

  • Net Carbs

    30 g

  • Fiber

    2 g

  • Total Carbs

    32 g

  • Protein

    5 g

  • Fats

    5 g

190 cals

Nutritional Facts

  • Serving Size: 1 tortilla
  • Serving Weight: 68g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    32 g

    • Net Carbs

      30 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    530 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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