#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Waffle Blueberry

Carbs in Van's Organic Waffle Blueberry

Van's Organic Waffle Blueberry (2 waffles) contains 28g total carbs, 26g net carbs, 9g fat, 4g protein, and 210 calories.

  • Net Carbs

    26 g

  • Fiber

    2 g

  • Total Carbs

    28 g

  • Protein

    4 g

  • Fats

    9 g

210 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    28 g

    • Net Carbs

      26 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg