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Fish Mullet Striped Cooked Dry Heat

Carbs in Fish Mullet Striped Cooked Dry Heat

Fish Mullet Striped Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 4.5g fat, 23.1g protein, and 140 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

23.1 g
Fats

4.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 93g

Nutrient

Value

Calories

139.5 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

23.1 g
Fat

4.5 g
- Monounsat. Fat
  
  1.3 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  58.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

28.8 mg
Iron

1.3 mg
Magnesium

30.7 mg
Phosphorus

226.9 mg
Potassium

425.9 mg
Sodium

66 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

43.5 mcg
Folate

9.3 mcg
Vitamin A

39.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B6

0.5 mg
Vitamin B12

0.2 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg