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Carbs in Fresh & Easy Eatwell Triple Berry Omega Plus Instant Oatmeal
Fresh & Easy Eatwell Triple Berry Omega Plus Instant Oatmeal (1 cup) contains 30g total carbs, 27g net carbs, 2g fat, 5g protein, and 160 calories.
Net Carbs
27 g
Fiber
3 g
Total Carbs
30 g
Protein
5 g
Fats
2 g
160 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 43g
Nutrient
Value
Calories
160 kCal
Total Carbs
30 g
Net Carbs
27 g
Fiber
3 g
Starch
-
Sugar
11 g
Sugar Alcohols
-
Protein
5 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
5.4 mg
Magnesium
8 mg
Phosphorus
60 mg
Sodium
100 mg
Folate
80 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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