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Sweet Corn And Green Chile Baked Flautas

Carbs in Thug Kitchen Sweet Corn And Green Chile Baked Flautas

Thug Kitchen Sweet Corn And Green Chile Baked Flautas (1 flauta) contains 36g total carbs, 20g net carbs, 5g fat, 16g protein, and 192 calories.

  • Net Carbs

    20 g

  • Fiber

    16 g

  • Total Carbs

    36 g

  • Protein

    16 g

  • Fats

    5 g

192 cals

Nutritional Facts

  • Serving Size: 1 flauta
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    192 kCal

  • Total Carbs

    36 g

    • Net Carbs

      20 g

    • Fiber

      16 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3.1 mg

  • Potassium

    25 mg

  • Sodium

    467 mg

  • Vitamin A

    45 mcg

  • Vitamin C

    4.2 mg

  • Vitamin D

    0 mcg