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Sweet Corn Tamales With Mild Green Chiles & Cheese

Carbs in Trader Joe's Sweet Corn Tamales With Mild Green Chiles & Cheese

Trader Joe's Sweet Corn Tamales With Mild Green Chiles & Cheese (1 tamale) contains 21g total carbs, 19g net carbs, 13g fat, 6g protein, and 210 calories.

Net Carbs

19 g
Fiber

2 g
Total Carbs

21 g
Protein

6 g
Fats

13 g

210 cals

Quantity

Serving Size

Serving Size: 1 tamale
Serving Weight: 0g

Nutrient

Value

Calories

210 kCal
Total Carbs

21 g
- Net Carbs
  
  19 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

0.7 mg
Sodium

410 mg
Vitamin A

60 mcg
Vitamin C

30 mg
Vitamin D

0 mcg