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Apple & Honey Pumpkin Seeds

Carbs in Heb Apple & Honey Pumpkin Seeds

Heb Apple & Honey Pumpkin Seeds (1 se1/4 cup) contains 5g total carbs, 2g net carbs, 14g fat, 8g protein, and 180 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    8 g

  • Fats

    14 g

180 cals

Nutritional Facts

  • Serving Size: 1 se1/4 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Sodium

    170 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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