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Special K Cranberry Red Apple & Pumpkin Seeds Nourish

Carbs in Kellogg's Special K Cranberry Red Apple & Pumpkin Seeds Nourish

Kellogg's Special K Cranberry Red Apple & Pumpkin Seeds Nourish (1 serving) contains 78.9g total carbs, 70g net carbs, 4.8g fat, 10g protein, and 385 calories.

  • Net Carbs

    70 g

  • Fiber

    8.9 g

  • Total Carbs

    78.9 g

  • Protein

    10 g

  • Fats

    4.8 g

385 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    384.6 kCal

  • Total Carbs

    78.9 g

    • Net Carbs

      70 g

    • Fiber

      8.9 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    4.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    10.8 mg

  • Sodium

    300 mg

  • Folate

    480 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    1.6 mg

  • Vit B3 (Niacin)

    12 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    3.6 mcg

  • Vitamin D

    9.5 mcg