#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kellogg's Special K Cranberry Red Apple & Pumpkin Seeds Nourish
Kellogg's Special K Cranberry Red Apple & Pumpkin Seeds Nourish (1 serving) contains 78.9g total carbs, 70g net carbs, 4.8g fat, 10g protein, and 385 calories.
Net Carbs
70 g
Fiber
8.9 g
Total Carbs
78.9 g
Protein
10 g
Fats
4.8 g
385 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
384.6 kCal
Total Carbs
78.9 g
Net Carbs
70 g
Fiber
8.9 g
Starch
-
Sugar
17 g
Sugar Alcohols
-
Protein
10 g
Fat
4.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.8 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
10.8 mg
Sodium
300 mg
Folate
480 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.4 mg
Vit B2 (Riboflavin)
1.6 mg
Vit B3 (Niacin)
12 mg
Vitamin B6
1.2 mg
Vitamin B12
3.6 mcg
Vitamin D
9.5 mcg
Similar Foods
- Special K Nourish Cranberry Clusters & Pumpkin Seeds
- Special K Granola With Cranberries Pumpkin Seeds And Almonds
- Balanced Breaks Monterey Jack Cheese Apple Juice-infused Dried Cranberries & Pumpkin Seeds
- 5 Grain Muesli Bars Red Apples Peanuts &pumpkin Seeds
- Special K Nourish Bites Roasted Seed & Honey Brittle With Pumpkin Seeds
- Organic Oatmeal Apple Pumpkin Seeds & Cranberries
- Special K Protein Bites Cranberry & Pumpkin Seeds
- Special K Cranberries Pumplin Seeds And Almonds Granola
- Grains Beans Seeds Raw Pumpkin
- Special K Nourish Coconut Cranberry Almond Multi-grain Blend With Quinoa