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Carbs in Kellogg's Super Porridge With Apple Blackcurrant & Pumpkin Seeds
Kellogg's Super Porridge With Apple Blackcurrant & Pumpkin Seeds (1 serving) contains 38.3g total carbs, 34g net carbs, 4g fat, 5.5g protein, and 202 calories.
Net Carbs
34 g
Fiber
4.3 g
Total Carbs
38.3 g
Protein
5.5 g
Fats
4 g
202 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 50g
Nutrient
Value
Calories
202 kCal
Total Carbs
38.3 g
Net Carbs
34 g
Fiber
4.3 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
5.5 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
2.4 mg
Folate
50 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.6 mcg
Vitamin D
1.3 mcg
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