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Whole Grain Brown Sugar Flavour Shredded Wheat

Carbs in Fiber One Whole Grain Brown Sugar Flavour Shredded Wheat

Fiber One Whole Grain Brown Sugar Flavour Shredded Wheat (1 cup) contains 52g total carbs, 43g net carbs, 1g fat, 5g protein, and 240 calories.

  • Net Carbs

    43 g

  • Fiber

    9 g

  • Total Carbs

    52 g

  • Protein

    5 g

  • Fats

    1 g

240 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    52 g

    • Net Carbs

      43 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    10.8 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    200 mg

  • Sodium

    2 mg

  • Zinc

    2.3 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg