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Whole Grain Brown Sugar Flavour Shredded Wheat

Carbs in Fiber One Whole Grain Brown Sugar Flavour Shredded Wheat

Fiber One Whole Grain Brown Sugar Flavour Shredded Wheat (1 cup) contains 52g total carbs, 43g net carbs, 1g fat, 5g protein, and 240 calories.

Net Carbs

43 g
Fiber

9 g
Total Carbs

52 g
Protein

5 g
Fats

1 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 62g

Nutrient

Value

Calories

240 kCal
Total Carbs

52 g
- Net Carbs
  
  43 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

10.8 mg
Magnesium

80 mg
Phosphorus

150 mg
Potassium

200 mg
Sodium

2 mg
Zinc

2.3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg