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Instant Healthy Grain Hot Cereal Maple Brown Sugar With 0.75cup Water

Carbs in Cream Of Wheat Instant Healthy Grain Hot Cereal Maple Brown Sugar With 0.75cup Water

Cream Of Wheat Instant Healthy Grain Hot Cereal Maple Brown Sugar With 0.75cup Water (1 packet) contains 30g total carbs, 24g net carbs, 1g fat, 7g protein, and 140 calories.

  • Net Carbs

    24 g

  • Fiber

    6 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    1 g

140 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    8.1 mg

  • Potassium

    50 mg

  • Sodium

    210 mg

  • Folate

    120 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    2.5 mcg

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