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Original Roasted & Salted Sunflower Seeds

Carbs in Giants Original Roasted & Salted Sunflower Seeds

Giants Original Roasted & Salted Sunflower Seeds (1 serving) contains 7g total carbs, 3g net carbs, 15g fat, 8g protein, and 190 calories.

Net Carbs

3 g
Fiber

4 g
Total Carbs

7 g
Protein

8 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

7 g
- Net Carbs
  
  3 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

120 mg
Phosphorus

250 mg
Sodium

75 mg
Zinc

1.5 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg
Vitamin E

8.1 mg