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Roasted & Salted Original Sunflower Seeds

Carbs in David Roasted & Salted Original Sunflower Seeds

David Roasted & Salted Original Sunflower Seeds (0.25 cup) contains 5g total carbs, 1g net carbs, 15g fat, 9g protein, and 190 calories.

Net Carbs

1 g
Fiber

4 g
Total Carbs

5 g
Protein

9 g
Fats

15 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

5 g
- Net Carbs
  
  1 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

15 g
- Monounsat. Fat
  
  4 g
- Polyunsat. Fat
  
  8 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

120 mg
Phosphorus

250 mg
Sodium

135 mg
Zinc

1.5 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg
Vitamin E

8.1 mg