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Carbs in Freshdirect Ready To Cook Fish Oreganata Crusted Flounder
Freshdirect Ready To Cook Fish Oreganata Crusted Flounder (1 serving) contains 4g total carbs, 4g net carbs, 8g fat, 20g protein, and 170 calories.
Net Carbs
4 g
Fiber
0 g
Total Carbs
4 g
Protein
20 g
Fats
8 g
170 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 113.4g
Nutrient
Value
Calories
170 kCal
Total Carbs
4 g
Net Carbs
4 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
20 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
50 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Sodium
350 mg
Vitamin A
30 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
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