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Ready To Cook Fish Oreganata Crusted Flounder

Carbs in Freshdirect Ready To Cook Fish Oreganata Crusted Flounder

Freshdirect Ready To Cook Fish Oreganata Crusted Flounder (1 serving) contains 4g total carbs, 4g net carbs, 8g fat, 20g protein, and 170 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    20 g

  • Fats

    8 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113.4g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    350 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg