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Sole Fillets

Carbs in Catch Of The Day Sole Fillets

Catch Of The Day Sole Fillets (2 fillets) contains 0g total carbs, 0g net carbs, 1g fat, 19g protein, and 90 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 2 fillets
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    400 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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