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Lightly Dusted Yellowfin Sole Fillets

Carbs in Ocean Trader Lightly Dusted Yellowfin Sole Fillets

Ocean Trader Lightly Dusted Yellowfin Sole Fillets (1 fillet) contains 12g total carbs, 11g net carbs, 8.7g fat, 16g protein, and 192 calories.

Net Carbs

11 g
Fiber

1 g
Total Carbs

12 g
Protein

16 g
Fats

8.7 g

192 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 125g

Nutrient

Value

Calories

192.2 kCal
Total Carbs

12 g
- Net Carbs
  
  11 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

8.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

260 mg
Vitamin A

0 mcg
Vitamin D

0 mcg