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Costa Rica Fresh Hearts Of Palm

Carbs in One Earth Costa Rica Fresh Hearts Of Palm

One Earth Costa Rica Fresh Hearts Of Palm (1 serving) contains 5.6g total carbs, 4.6g net carbs, 2.1g fat, 2.3g protein, and 50 calories.

  • Net Carbs

    4.6 g

  • Fiber

    1 g

  • Total Carbs

    5.6 g

  • Protein

    2.3 g

  • Fats

    2.1 g

50 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    5.6 g

    • Net Carbs

      4.6 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3.5 g

    • Sugar Alcohols

      -

  • Protein

    2.3 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    114 mg

  • Iron

    4.3 mg

  • Magnesium

    80 mg

  • Phosphorus

    94 mg

  • Potassium

    338 mg

  • Sodium

    1300 mg

  • Zinc

    0.8 mg

  • Copper

    0.2 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.2 mg

  • Vitamin D

    0 mcg