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Carbs in Natural Food Center Pumpkin Seeds
Natural Food Center Pumpkin Seeds (0.25 cup) contains 6g total carbs, 1g net carbs, 16g fat, 8g protein, and 180 calories.
Net Carbs
1 g
Fiber
5 g
Total Carbs
6 g
Protein
8 g
Fats
16 g
180 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 34g
Nutrient
Value
Calories
180 kCal
Total Carbs
6 g
Net Carbs
1 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
8 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
5.4 mg
Sodium
5 mg
Vitamin A
30 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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