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Grand Ble Bread With Whole Grains

Carbs in Bon Matin Grand Ble Bread With Whole Grains

Bon Matin Grand Ble Bread With Whole Grains (2 slices) contains 37g total carbs, 32g net carbs, 2.5g fat, 10g protein, and 210 calories.

  • Net Carbs

    32 g

  • Fiber

    5 g

  • Total Carbs

    37 g

  • Protein

    10 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    37 g

    • Net Carbs

      32 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75 mg

  • Iron

    2.5 mg

  • Magnesium

    45 mg

  • Phosphorus

    125 mg

  • Potassium

    150 mg

  • Sodium

    340 mg

  • Zinc

    1 mg

  • Selenium

    28 mcg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.3 mg

  • Vitamin D

    0 mcg