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Grand Ble Bread With Whole Grains

Carbs in Bon Matin Grand Ble Bread With Whole Grains

Bon Matin Grand Ble Bread With Whole Grains (2 slices) contains 37g total carbs, 32g net carbs, 2.5g fat, 10g protein, and 210 calories.

Net Carbs

32 g
Fiber

5 g
Total Carbs

37 g
Protein

10 g
Fats

2.5 g

210 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 86g

Nutrient

Value

Calories

210 kCal
Total Carbs

37 g
- Net Carbs
  
  32 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

75 mg
Iron

2.5 mg
Magnesium

45 mg
Phosphorus

125 mg
Potassium

150 mg
Sodium

340 mg
Zinc

1 mg
Selenium

28 mcg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.3 mg
Vitamin D

0 mcg