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Bread Mixed-grain Includes Whole-grain 7-grain

Carbs in Bread Mixed-grain Includes Whole-grain 7-grain

Bread Mixed-grain Includes Whole-grain 7-grain (1 oz) contains 12.3g total carbs, 10.2g net carbs, 1.2g fat, 3.8g protein, and 75 calories.

Net Carbs

10.2 g
Fiber

2.1 g
Total Carbs

12.3 g
Protein

3.8 g
Fats

1.2 g

75 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

75.1 kCal
Total Carbs

12.3 g
- Net Carbs
  
  10.2 g
- Fiber
  
  2.1 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

1.2 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

29.2 mg
Iron

0.7 mg
Magnesium

22.1 mg
Phosphorus

64.6 mg
Potassium

65.2 mg
Sodium

108 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

9.3 mcg
Folate

21.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg