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Bread Mixed-grain Toasted Includes Whole-grain 7-grain

Carbs in Bread Mixed-grain Toasted Includes Whole-grain 7-grain

Bread Mixed-grain Toasted Includes Whole-grain 7-grain (1 oz) contains 13.4g total carbs, 11.1g net carbs, 1.3g fat, 4.1g protein, and 82 calories.

Net Carbs

11.1 g
Fiber

2.3 g
Total Carbs

13.4 g
Protein

4.1 g
Fats

1.3 g

82 cals

Quantity

Serving Size

Serving Size: 1 oz
Serving Weight: 28.35g

Nutrient

Value

Calories

81.7 kCal
Total Carbs

13.4 g
- Net Carbs
  
  11.1 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

31.5 mg
Iron

0.8 mg
Magnesium

24.1 mg
Phosphorus

70 mg
Potassium

70.9 mg
Sodium

117.4 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

10.2 mcg
Folate

19.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.3 mg
Vitamin B6

0.1 mg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg