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Good Friends Cereal Original

Carbs in Kashi Good Friends Cereal Original

Kashi Good Friends Cereal Original (1 cup) contains 42g total carbs, 30g net carbs, 1.5g fat, 5g protein, and 160 calories.

  • Net Carbs

    30 g

  • Fiber

    12 g

  • Total Carbs

    42 g

  • Protein

    5 g

  • Fats

    1.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    42 g

    • Net Carbs

      30 g

    • Fiber

      12 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Potassium

    190 mg

  • Sodium

    110 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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