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Special K Original Cereal

Carbs in Kellogg's Special K Original Cereal

Kellogg's Special K Original Cereal (1 serving) contains 28g total carbs, 25.4g net carbs, 0.9g fat, 7g protein, and 153 calories.

  • Net Carbs

    25.4 g

  • Fiber

    2.6 g

  • Total Carbs

    28 g

  • Protein

    7 g

  • Fats

    0.9 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    28 g

    • Net Carbs

      25.4 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3 mg

  • Potassium

    20 mg

  • Sodium

    152 mg

  • Zinc

    1.2 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    2.5 mcg

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