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Cereals Ready-to-eat Kashi Good Friends

Carbs in Kellogg Cereals Ready-to-eat Kashi Good Friends

Kellogg Cereals Ready-to-eat Kashi Good Friends (0.75 cup) contains 23.8g total carbs, 17.3g net carbs, 1g fat, 2.8g protein, and 90 calories.

Net Carbs

17.3 g
Fiber

6.5 g
Total Carbs

23.8 g
Protein

2.8 g
Fats

1 g

90 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 30g

Nutrient

Value

Calories

89.7 kCal
Total Carbs

23.8 g
- Net Carbs
  
  17.3 g
- Fiber
  
  6.5 g
- Starch
  
  -
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

1 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

7.8 mg
Iron

1.2 mg
Magnesium

5.4 mg
Phosphorus

70.8 mg
Potassium

109.8 mg
Sodium

61.2 mg
Zinc

0.8 mg
Copper

0.1 mg
Selenium

9.3 mcg
Folate

12.9 mcg
Vitamin A

11.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.3 mg