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Cereals Ready-to-eat Kashi Good Friends

Carbs in Kellogg Cereals Ready-to-eat Kashi Good Friends

Kellogg Cereals Ready-to-eat Kashi Good Friends (0.75 cup) contains 23.8g total carbs, 17.3g net carbs, 1g fat, 2.8g protein, and 90 calories.

  • Net Carbs

    17.3 g

  • Fiber

    6.5 g

  • Total Carbs

    23.8 g

  • Protein

    2.8 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    89.7 kCal

  • Total Carbs

    23.8 g

    • Net Carbs

      17.3 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.8 mg

  • Iron

    1.2 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    70.8 mg

  • Potassium

    109.8 mg

  • Sodium

    61.2 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    9.3 mcg

  • Folate

    12.9 mcg

  • Vitamin A

    11.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    0.3 mg