#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Grits Smooth & Creamy Enriched White Hominy

Carbs in Quaker Grits Smooth & Creamy Enriched White Hominy

Quaker Grits Smooth & Creamy Enriched White Hominy (0.25 cup) contains 32g total carbs, 31g net carbs, 0.5g fat, 4g protein, and 150 calories.

Net Carbs

31 g
Fiber

1 g
Total Carbs

32 g
Protein

4 g
Fats

0.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 41g

Nutrient

Value

Calories

150 kCal
Total Carbs

32 g
- Net Carbs
  
  31 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg