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Ostrich Oyster Raw

Carbs in Ostrich Oyster Raw

Ostrich Oyster Raw (1 serving) contains 0g total carbs, 0g net carbs, 3.7g fat, 21.6g protein, and 125 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.6 g

  • Fats

    3.7 g

125 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    125 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.6 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      1.2 g

    • Cholesterol

      73 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    3.9 mg

  • Magnesium

    21 mg

  • Phosphorus

    204 mg

  • Potassium

    297 mg

  • Sodium

    83 mg

  • Zinc

    3.6 mg

  • Copper

    0.1 mg

  • Selenium

    33.8 mcg

  • Folate

    8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    4.9 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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