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Customer Craft Lettuces Kale

Carbs in Chop't Customer Craft Lettuces Kale

Chop't Customer Craft Lettuces Kale (1 serving) contains 10g total carbs, 8g net carbs, 1g fat, 3g protein, and 50 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    3 g

  • Fats

    1 g

50 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    140 mg

  • Iron

    1.6 mg

  • Sodium

    43 mg

  • Vitamin A

    4650 mcg

  • Vitamin C

    120 mg

  • Vitamin D

    0 mcg

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