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Whole Grain Honey Nut Toasted Oat Cereal

Carbs in Gold Emblem Whole Grain Honey Nut Toasted Oat Cereal

Gold Emblem Whole Grain Honey Nut Toasted Oat Cereal (1 serving) contains 22g total carbs, 20g net carbs, 1.5g fat, 2g protein, and 110 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Potassium

    125 mg

  • Sodium

    140 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg