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Chilli Cous Cous

Carbs in Ainsley Harriott Chilli Cous Cous

Ainsley Harriott Chilli Cous Cous (1 serving) contains 40.5g total carbs, 38g net carbs, 1.7g fat, 3.1g protein, and 196 calories.

  • Net Carbs

    38 g

  • Fiber

    2.5 g

  • Total Carbs

    40.5 g

  • Protein

    3.1 g

  • Fats

    1.7 g

196 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    195.8 kCal

  • Total Carbs

    40.5 g

    • Net Carbs

      38 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    1.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    490 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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