#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Light Spelt All Purpose Flour

Carbs in Hockley Valley Whole Foods Light Spelt All Purpose Flour

Hockley Valley Whole Foods Light Spelt All Purpose Flour (0.25 cups) contains 23g total carbs, 21g net carbs, 1g fat, 5g protein, and 110 calories.

Net Carbs

21 g
Fiber

2 g
Total Carbs

23 g
Protein

5 g
Fats

1 g

110 cals

Quantity

Serving Size

Serving Size: 0.25 cups
Serving Weight: 34g

Nutrient

Value

Calories

110 kCal
Total Carbs

23 g
- Net Carbs
  
  21 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg