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Gluten Free Maple Buckwheat Flakes

Carbs in Arrowhead Mills Gluten Free Maple Buckwheat Flakes

Arrowhead Mills Gluten Free Maple Buckwheat Flakes (1 cup) contains 35g total carbs, 34g net carbs, 1g fat, 4g protein, and 170 calories.

  • Net Carbs

    34 g

  • Fiber

    1 g

  • Total Carbs

    35 g

  • Protein

    4 g

  • Fats

    1 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    35 g

    • Net Carbs

      34 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Potassium

    100 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg