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Gluten Free Maple Buckwheat Flakes

Carbs in Arrowhead Mills Gluten Free Maple Buckwheat Flakes

Arrowhead Mills Gluten Free Maple Buckwheat Flakes (1 cup) contains 35g total carbs, 34g net carbs, 1g fat, 4g protein, and 170 calories.

Net Carbs

34 g
Fiber

1 g
Total Carbs

35 g
Protein

4 g
Fats

1 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 43g

Nutrient

Value

Calories

170 kCal
Total Carbs

35 g
- Net Carbs
  
  34 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Potassium

100 mg
Sodium

190 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin C

6 mg
Vitamin D

0 mcg